{"id":287,"date":"2009-01-23T05:16:00","date_gmt":"2009-01-23T04:16:00","guid":{"rendered":"http:\/\/fotoefornelli.com\/2009\/01\/ceci-spinaci-indian-style\/"},"modified":"2010-03-27T19:21:15","modified_gmt":"2010-03-27T18:21:15","slug":"ceci-spinaci-indian-style","status":"publish","type":"post","link":"https:\/\/fotoefornelli.com\/de\/2009\/01\/ceci-spinaci-indian-style\/","title":{"rendered":"Kichererbsen &#038; Spinat Indian Style"},"content":{"rendered":"<p><\/p>\n<div style=\"text-align: center;\"><a title=\"Ceci e Spinaci Indian Style von cuoche dell'altro mondo bei Flickr\" href=\"http:\/\/www.flickr.com\/photos\/8304555@N02\/3219779302\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3411\/3219779302_1208719a16_o.jpg\" alt=\"Ceci e Spinaci Indian Style\" width=\"630\" height=\"420\" \/><\/a><\/div>\n<blockquote><p><strong>Zutaten f\u00fcr 4 Personen:<\/strong><\/p>\n<ul>\n<li>ca. 300 gr. gekochte Kichererbsen (ca. 2 Dosen)<\/li>\n<li>ca. 600 gr Blattspinat (1 Paket TK)<\/li>\n<li>2 Zwiebeln<\/li>\n<li>3 Knoblauchzehen<\/li>\n<li>2 TL Cuminsamen<\/li>\n<li>400 gr frische Tomaten<\/li>\n<li>2 EL Tomatenmark<\/li>\n<li>2 TL Kurkuma<\/li>\n<li>2 TL gem. Koriander<\/li>\n<li>1\/2 TL Chilipulver oder Cayennepfeffer<\/li>\n<li>etwas Oliven\u00f6l<\/li>\n<li>Salz<\/li>\n<li>etwas Cr\u00e8me fraiche oder Quark<\/li>\n<li>frische oder getrocknete Minze zum Garnieren<\/li>\n<\/ul>\n<p>Den Blattspinat separat garen, in einem Sieb abtropfen lassen und gut ausdr\u00fccken. In der Zwischenzeit Zwiebeln und Knoblauch sch\u00e4len und fein hacken. Etwas \u00d6l erhitzen und die Zwiebel 4-5 Minuten glasig schmoren. Cuminsamen 2 Minuten mitschmoren. Knoblauch hinzugeben und alles noch 1 Minute weiterschmoren.<br \/>\nDas Tomatenmark und die restlichen Gew\u00fcrze zur Zwiebel-Knoblauch-Mischung geben, kurz r\u00fchren bis die Gew\u00fcrze ihr Aroma entfaltet haben und dann mit den frischen, gest\u00fcckelten Tomaten abl\u00f6schen. Ca. 10 Minuten bei schwacher Hitze k\u00f6cheln lassen.<br \/>\nDie gut abgewaschten und abgetropften Kichererbsen hinzugeben und schlie\u00dflich den Spinat vorsichtig unterheben. Salzen. Hei\u00df servieren und auf jede Portion 1 L\u00f6ffel Cr\u00e8me fraiche oder Quark geben. Mit etwas Minze bestreuen.<\/p><\/blockquote>\n<div style=\"text-align: center;\"><a title=\"Ceci e Spinaci Indian Style von cuoche dell'altro mondo bei Flickr\" href=\"http:\/\/www.flickr.com\/photos\/8304555@N02\/3219779312\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3107\/3219779312_83a61a556b_o.jpg\" alt=\"Ceci e Spinaci Indian Style\" width=\"420\" height=\"630\" \/><\/a><\/div>\n<p>Leicht ver\u00e4ndert nach: W\u00fcrzen, B. Matthaei, GU-Verlag, S. 151<\/p>\n<p><!--more--><\/p>","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr 4 Personen: ca. 300 gr. gekochte Kichererbsen (ca. 2 Dosen) ca. 600 gr Blattspinat (1 Paket TK) 2 Zwiebeln 3 Knoblauchzehen 2 TL Cuminsamen 400 gr frische Tomaten 2 EL Tomatenmark 2 TL Kurkuma 2 TL gem. Koriander 1\/2 TL Chilipulver oder Cayennepfeffer etwas Oliven\u00f6l Salz etwas Cr\u00e8me fraiche oder Quark frische oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[47,9],"tags":[112,101],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-cucina-indiana","category-vegetariano","tag-legumi","tag-spezie"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pRpOY-4D","_links":{"self":[{"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fotoefornelli.com\/de\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}